Keep Allergies, Weight Gain, & Sleep Apnea at Bay This Thanksgiving
Do you tend to put your routine in “time out” during the holidays? We’re not pointing fingers, because honestly, we get it. Especially after (nearly)…
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Sinus & Allergy
3 Tips to Prepare for Fall Allergy Season
Getting ready for fall allergy season With autumn comes light jackets, beautiful changing leaves and — of course — pesky seasonal allergies. Pollen, dust mites…
How to Get Sound Sleep During Summertime
Summertime and sleeping Summer is in full swing here in Texas. But is it harder to sleep during summer? In summer, sunlight comes through your…
How to Treat Seasonal Allergies
Defeat Seasonal Allergies After staying inside all winter, you’re ready to get outside and enjoy the warmer spring weather. Spring is a beautiful season with…
Recover Your Breathing Post-COVID
How To Heal Your Lungs After Covid: Breathing Tips The spread of COVID-19 around the world has taken its toll on all of us. If…
Breathing Techniques to Implement When You’re Sitting at Your Desk All Day
Simple Breathing Techniques You might be surprised to learn that your posture can affect your breathing. If you continuously place your body in adverse positions,…
Is Christmas Tree Syndrome Aggravating Your Allergies?
Allergies During Christmas Time 🎵 Oh Christmas tree, Oh Christmas tree, why do you make me so itchy? 🎵 Do you find yourself changing the…
5 Foods For Fighting Seasonal Allergies And Boosting Your Immune System
It’s only natural to be frustrated with our bodies when we are sneezing and wheezing all day. Believe it or not, seasonal allergies happen because…
Relieve Your Chronic Sinusitis with Immunotherapy Treatment
Living With Chronic Sinusitis Have you been spending too much on your over-the-counter allergy medications, and still not getting any relief? If this has gone…
Breathe Easy: How Balloon Sinuplasty Can Help Treat Chronic Sinusitis
There are plenty of things we need to survive as humans. There’s water, food, and shelter from the elements. Our most immediate need, though, is…