Fall Allergies in Texas: What to Expect
September 19, 2022 No Comments
More than 50 million people experience allergies in the United States, and those living in the great state of Texas could be suffering more than
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3 Tips to Prepare for Fall Allergy Season
August 17, 2022 No Comments
With autumn comes light jackets, beautiful changing leaves and — of course — pesky seasonal allergies. Pollen, dust mites and mold are much more active
How to Get Sound Sleep During Summertime
June 13, 2022 No Comments
Summer is in full swing here in Texas. But is it harder to sleep during summer? In summer, sunlight comes through your windows earlier than
How to Stop Revenge Sleep Procrastination and Get Much-Needed Sleep
May 18, 2022 No Comments
After an especially busy day working from behind a desk and addressing unexpected chores, you find yourself unable to simply sit down and rest until
How to Treat Seasonal Allergies
April 13, 2022 No Comments
Defeat Seasonal Allergies After staying inside all winter, you’re ready to get outside and enjoy the warmer spring weather. Spring is a beautiful season with
When to Get a Sleep Study for Your Snoring
March 23, 2022 No Comments
Sleep Apnea Test Waking up feeling tired sets you up for another day of fighting sleepiness. It can be hard to get through the workday
Losing Quality Sleep? Here’s What’s Causing Your Sleeping Problems
March 9, 2022 No Comments
What’s Causing Your Sleeping Problems? Lately, you’ve been feeling more tired than usual. You haven’t been sleeping well, and your partner is telling you that
Recover Your Breathing Post-COVID
February 8, 2022 No Comments
How to Regain Your Breathing After Falling Ill From COVID The spread of COVID-19 around the world has taken its toll on all of us.
Signs of Sleep Apnea to Watch Out For
January 18, 2022 No Comments
Common Signs Of Sleep Apnea Sleep apnea isn’t always a clear issue. Sometimes, someone can have sleep apnea without even realizing it. However, after a
Breathing Techniques to Implement When You’re Sitting at Your Desk All Day
January 10, 2022 No Comments
Simple Breathing Techniques You might be surprised to learn that your posture can affect your breathing. If you continuously place your body in adverse positions,
Why Breathing Leads to Better Mindfulness
January 5, 2022 No Comments
Mindful Breathing Meditation Practicing mindfulness and other healthy habits can dramatically benefit our mental health. Not only that, but these healthy habits can improve our
DIY Your Snoring Relief With These Five Tips
December 27, 2021 No Comments
5 Tips To Minimize or Eliminate Snoring Is snoring keeping you and your sleeping partner up at night? Luckily, there are several long-lasting solutions available