7 New Year’s Resolutions To Improve Your ENT Health
January 24, 2023 No Comments
This year, why not make your resolution to improve your health? No, we’re not challenging you to try the latest crash-diet craze or dive headfirst
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Helpful Tips for Better Sleep During the Holidays
December 10, 2022 No Comments
The holidays are one of the busiest times of the year. Whether you’re opening your home to friends and family, partaking in traditions like tree-decorating
Keep Allergies, Weight Gain, & Sleep Apnea at Bay This Thanksgiving
November 1, 2022 No Comments
Do you tend to put your routine in “time out” during the holidays? We’re not pointing fingers, because honestly, we get it. Especially after (nearly)
The Patient’s Guide to Septoplasty and Turbinate Reduction Surgery
October 26, 2022 No Comments
If you have trouble breathing through your nose, you’re not alone. Did you know that 80% of the general population has a deviated septum? In
Fall Allergies in Texas: What to Expect
September 19, 2022 No Comments
Texas allergy season it’s here More than 50 million people experience allergies in the United States, and those living in the great state of Texas
3 Tips to Prepare for Fall Allergy Season
August 17, 2022 No Comments
Getting ready for fall allergy season With autumn comes light jackets, beautiful changing leaves and — of course — pesky seasonal allergies. Pollen, dust mites
How to Get Sound Sleep During Summertime
June 13, 2022 No Comments
Summertime and sleeping Summer is in full swing here in Texas. But is it harder to sleep during summer? In summer, sunlight comes through your
How to Stop Revenge Sleep Procrastination and Get Much-Needed Sleep
May 18, 2022 No Comments
Revenge Sleep Procrastination: What Is It After an especially busy day working from behind a desk and addressing unexpected chores, you find yourself unable to
How to Treat Seasonal Allergies
April 13, 2022 No Comments
Defeat Seasonal Allergies After staying inside all winter, you’re ready to get outside and enjoy the warmer spring weather. Spring is a beautiful season with
When to Get a Sleep Study for Your Snoring
March 23, 2022 No Comments
Sleep Apnea Test Waking up feeling tired sets you up for another day of fighting sleepiness. It can be hard to get through the workday
Losing Quality Sleep? Here’s What’s Causing Your Sleeping Problems
March 9, 2022 No Comments
What’s Causing Your Sleeping Problems? Lately, you’ve been feeling more tired than usual. You haven’t been sleeping well, and your partner is telling you that
Recover Your Breathing Post-COVID
February 8, 2022 No Comments
How To Heal Your Lungs After Covid: Breathing Tips The spread of COVID-19 around the world has taken its toll on all of us. If